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(Kim Seng, CC BY-NC-ND 2.0)
無時無刻做選擇
我們的親密關係反映出一連串屬於個人的決定,雖然不見得有感覺,但我們隨時都在做決定。例如:我們想在對方眼中成為甚麼樣的人,想要擁有什麼樣的關係,要選擇維持關係或任由關係枯萎,彼此之間談話要採取甚麼樣的態度,要遵守約定或背叛信任等等,我們無時無刻在選擇。
從小處著手
有時候我們會太專注於重大的選擇上,如何慶祝結婚紀念日、是否要許諾、如何處理嚴重衝突等。但這些重大決定卻並非組成我們生活的重大要素。相反的,生活細節決定了親密關係的品質,累的時候是否仍然用心傾聽伴侶說話?在不順遂的一天之後,是否會忽略另一半呢?有些小決定雖然很小、很不起眼卻是親密關係中的基本素材。我們能夠藉著注意這些小選擇的影響力,持續增進親密關係的品質
延伸閱讀
如何告訴別人你的情緒(2/5) - 我應該讓他知道我在生氣嗎?
如何告訴別人你的情緒(4/5) – 看看我們都跟自己說了什麼!
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讓我們一起擁抱幸福婚姻 !