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(Jurgen Appelo, CC BY 2.0)
Me2We小編按：看完今天連貫且簡要的整理後，我們更知道要如何面對情緒，並健康地表達出來了，尤其是知道「我們心中的假設，未必是事實」，所以表達情緒時還是需要給彼此釐清的機會，就能避免不必要的誤，更有助情緒健康地釋放出來喔！
之前與大家分享如何有效跟別人溝通情緒前三個守則
1.辨別自己的情緒（延伸閱讀：辨別自己的情緒） 2.選擇如何溝通自己的情緒（延伸閱讀：我應該讓他知道我在生氣嗎？） 3.為自己的情緒負責（延伸閱讀：為自己的情緒負責）
看看自己心裡的對話
今天要與大家聊聊如何有效跟別人溝通情緒的最後一個守則：監視自己的自我對話。我們的情緒往往來自於我們對事物的解讀，當我們心裡確定事物的想法時，在我們心裡就會開始對自己說話，而這些對話就會影響到我們的情緒。
改變想法就改變情緒
所以當我們有了負面的情緒時，應該檢視是否是我們給了自己錯誤的解讀，舉例來說：當另一伴有天犯了錯，我們心裡也許想「他一定是故意的」，這時若我們能夠回頭看看這句話，然後重新告訴自己「我沒有問過他，怎麼知道他一定是故意的呢？他可能是不小心的啊。」那我們就可以改變我們自己原有的情緒，讓彼此的溝通更順暢。
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讓我們一起擁抱幸福婚姻 !