{"items":["5fda8bad27720d0017087e36","5fda8bad27720d0017087e30","5fda8bad27720d0017087e38","5fda8bad27720d0017087e37","5fda8bad27720d0017087e32"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"max","cubeRatio":1.7777777777777777,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":22,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":["SHOW_ON_THE_RIGHT","SHOW_BELOW"],"galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":60,"textBoxWidth":200,"textBoxWidthPercent":75,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":1000,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(219,219,219,0)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","targetItemSize":1000,"selectedLayout":"2|bottom|1|max|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":60,"externalInfoWidth":0.75},"container":{"width":220,"galleryWidth":242,"galleryHeight":0,"scrollBase":0,"height":null}}
(Helen K, CC BY-NC-ND 2.0)
Me2We小編按：經歷了下述三個步驟後
2.決定要說出來（延伸閱讀：我應該讓他知道我在生氣嗎？）
3.判斷適當的表達時機
我們更需要知道「要為自己的情緒負責」，因此表達的角度要「陳述自己」、而非「指責對方」。用智慧選擇「主詞」，溝通效果會大大不同喔！
情緒掌握在自己手中
在親密之旅課程中，黃博士常常邀請大家和他打一個賭，若是有人能夠在五分鐘之內讓他生氣，他會付給對方一千元；如果五分鐘之內沒有人能夠讓他生氣，只要付給黃博士一百元，看似是一賠十的賠率，卻沒有人敢和他賭，為什麼？因為情緒是我們可以自己掌握的。
為自己的情緒負責
既然情緒掌握在自己手中，那我們就應該要為自己負責。當我們有情緒產生並且決定告訴對方的時候，應該使用以自己為出發點的負責語言而非以對方為主詞的卸責語言。舉例來說有一天我在洗碗，另一半卻在看電視看得很開心，讓我的情緒有點難過，以下是兩種的說法
負責語言：我覺得很難過，因為我在洗碗的時候你沒有關心我。 卸責語言：你讓我很難過，因為我在洗碗的時候你沒有關心我。
雖然以上兩句乍聽之下差不多，卻很有可能造成對方截然不同的反應。讓我們為自己的情緒負責吧！
本內容獲財團法人愛家文化事業基金會授權刊載
歡迎瀏覽 愛家文化事業基金會網站 及 愛家文化事業基金會粉絲頁
希望為婚姻做好預備的您，或期待婚姻生活好上加好的您
千萬別錯過Me2We最新活動資訊 (www.me2we.cc)
讓我們一起擁抱幸福婚姻 !