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(Phil Warren, CC BY 2.0)
Me2We小編按:學會愛的語言後,更要進一步了解如何表達自己的情緒。當我們覺得難受、甚至被傷害時,那感覺很「真實」,但需要藉由表達、溝通,才能進一步知道「事實」是什麼。而且當感覺受傷時,不代表他人是有意要傷害我們。因此藉著健康地表達情緒,也能營造美好關係!健康表達情緒的第一步,就是要辨別自己的情緒,Me2We也會陸續與您分享相應的觀念與重點喔!
(延伸閱讀:
辨別自己的情緒
有一天,張先生和太太約好晚上七點要在十年前求婚的餐廳慶祝結婚十周年,太太六點五十準時到了餐廳門口,七點十分張先生沒出現,七點半張先生沒出現,太太連打了好幾通電話卻都無人接聽,到了八點張先生終於氣喘吁吁出現在太太的面前!太太當然好一陣抱怨。
但試著想想看如果我們是那位太太,在抱怨的同時,我們的情緒會是甚麼呢?
是生氣-因為先生遲到了。 是委屈-因為自己空等一個小時。 是難過-覺得自己不受重視。 是擔心-不知道先生是否發生意外。 是失望嗎?是覺得不安全嗎?是焦慮嗎?是恐懼嗎?是無助嗎?
當你有了情緒的時候,你知道自己是甚麼情緒嗎?辨別自己的情緒是能夠和別人有效溝通情緒的第一步。
小編按:因此當我們有情緒時,也可以先察覺情緒的來源為何?因為那個來源就是自己在幸福關係中的「需要」,或許只要一兩分鐘理出頭緒來,就會對當下的事件、以及往後的關係大有幫助喔!
本內容獲財團法人愛家文化事業基金會授權刊載
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希望為婚姻做好預備的您,或期待婚姻生活好上加好的您
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讓我們一起擁抱幸福婚姻 !